Everything about Ethiopian Cuisine totally explained
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)Ethiopian cuisine characteristically consists of spicy vegetable and meat dishes, usually in the form of
wot (With a hard 't' noise), a thick stew, served atop
injera, a large
sourdough flatbread, which is about 50 centimeters (20 inches) in diameter and made out of fermented
teff flour. Ethiopians eat with their right hands, using pieces of
injera to pick up bites of entrées and side dishes. No utensils are used.
Traditional Ethiopian cuisine employs no
pork of any kind, as most Ethiopians are either
Muslims or
Ethiopian Orthodox Christians, and are thus prohibited from eating pork. Furthermore, the Ethiopian Orthodox Church prescribes a number of
fasting (
tsom Ge'ez: ጾም
tṣōm) periods, including Wednesdays, Fridays, and the entire
Lenten season, so Ethiopian cuisine contains many
vegetarian (
Amharic:
ye-tsom የጾም
ye-ṣōm,
Tigrinya:
nay-tsom ናይጾም
nāy-ṣōm) dishes. This has also led Ethiopian cooks to develop a rich array of cooking oil sources: besides
Sesame and
safflower, Ethiopian cuisine also uses
nug (also spelled
noog, known also as
niger seed). Ethiopian restaurants are a popular choice for vegetarians living in Western countries.
Ethiopian cuisine is also known for its spiciness. J. Innes Miller cites a publication of the Ethiopian
Ministry of Education that listed a number of spices grown in Ethiopia in 1954, which include
fenugreek,
cumin,
basil,
coriander,
ginger,
saffron,
mustard,
cardamom, "Red pepper" (
Capsicum annuum) and
thyme. Innes Miller notes that "all of these, except red pepper, belonged to the Roman world."
Types of Ethiopian Cuisine
Berbere, a combination of powdered
chile pepper and other spices (somewhat analogous to
Southwestern American chili powder), is an important ingredient used in many dishes. Also essential is
niter kibbeh, a
clarified butter infused with ginger, garlic, and several spices.
Wat
Wat stews all begin with a large amount of chopped red
onions, which the cook simmers in a pot.In other cases sauteed. Once the onions have softened, the cook adds
niter kebbe (or, in the case of vegan dishes,
vegetable oil). Following this, the cook adds
berbere to make a spicy
keiy (Amharic: ቀይ
ḳey, Tigrinya, Ge'ez: ቀይሕ
ḳeyyiḥ; "red")
wat, or may omit the berbere for a milder
alicha wat or
alecha wat (Ge'ez : አሊጫ
ālič̣ā). In the event that the berbere is particularly spicy, the cook may elect to add it before the
kibbeh or oil so the berbere will cook longer and become milder. Finally, the cook adds
meat such as
beef (
siga, Ge'ez: ሥጋ
śigā),
chicken (Amharic: ዶሮ
dōrō, Tigrinya: ደርሆ
derhō),
fish (Amharic:
asa),
goat or
lamb (Amharic:
beg, Tigrinya በግዕ
beggiʕ);
legumes such as split
peas (Amharic: ክክ
kik, Tigrinya: ክኪ
kikkī) or
lentils (Amharic: ምስር
misir, Tigrinya: ብርስን
birsin); or
vegetables such as
potatoes (
dinich, Amharic: ድንች
dinič, Tigrinya ድንሽ
diniš), carrots and
chard (Tigrinya:
costa).
Tibs
Alternatively, rather than being prepared as a stew, meat or vegetables may be
sautéed to make
tibs (also
tebs,
t'ibs,
tibbs, etc., Ge'ez ጥብስ
ṭibs). Tibs is served normal or special, "special tibs" is served on a hot dish with vegetables (salad) mixed in. The mid-18th century European visitor to Ethiopia,
Remedius Prutky, describes
tibs as a portion of grilled meat served "to pay a particular compliment or show especial respect to someone."
Kitfo
Another distinctive Ethiopian dish is
kitfo (frequently listed as
ketfo), which consists of raw (or rare) ground beef marinated in
mitmita (Ge'ez: ሚጥሚጣ
mīṭmīṭā, a very spicy chili powder) and
niter kibbeh.
Gored gored is very similar to
kitfo, but uses cubed, rather than ground, beef.also a
favorite dish of Ethiopians
Breakfast
Firfir or
fitfit, (Ge'ez: ፍርፍር
firfir; ፍትፍት
fitfit) made from shredded
injera with spices, is a typical breakfast dish. Another popular breakfast food is
dulet (Ge'ez: ዱለት
dūlet), a spicy mixture of tripe, liver, beef, and peppers with injera.
Fatira consists of a large fried pancake made with flour, often with a layer of egg, eaten with honey.
Chechebsa (or
kita firfir) resembles a
pancake covered with
berbere and
kibbeh, or spices, and may be eaten with a spoon.
Beverages
Tej is a honey wine, similar to
mead, that's frequently drunk in bars (in particular, in a
tej bet;
Ge'ez ጠጅ ቤት
ṭej bēt, "tej house").
katikal and
araki are inexpensive local spirits that are very strong.
Coffee (buna)to be originated in Ethiopia. originates from Ethiopia, and is a central part of Ethiopian beverages. Equally important is the
ceremony which accompanies the serving of the coffee, which is sometimes served from a
jebena (ጀበና), a clay coffee pot in which the coffee is boiled. In most homes a dedicated coffee area is surrounded by fresh grass, with special furniture for the coffee maker. A complete ceremony has three rounds of coffee and is accompanied by the burning of
frankincense.
Serving style
A
mesob (Ge'ez: መሶብ
mesōb) is a tabletop on which food is traditionally served. The mesob is usually woven from straw. It has a lid that's kept on it until time to eat.
Just before the food is ready, a basin of water and soap is brought out for washing one's hands. When the food is ready, the top is taken off of the mesob and the food is placed in the mesob. When the meal is finished, the basin of water and soap is brought back out for the hands to be washed again.
Gurage dishes
Gurage cuisine additionally makes use of the false banana plant (
enset, Ge'ez: እንሰት
inset), a type of
ensete. The plant is pulverized and fermented to make a bread-like food called
qocho or
kocho (Ge'ez: ቆጮ
ḳōč̣ō), which is eaten with kitfo. The root of this plant may be powderized and prepared as a hot drink called
bulla (Ge'ez: ቡላ
būlā), which is often given to those who are tired or ill. Another typical Gurage preparation is coffee with butter (
kebbeh).
The most popular Gurage main dish is kitfo.
Gomen kitfo is another dish prepared in the occasion of
Meskel, a very popular holiday marking the discovery of the
True Cross.
Collard greens (ጎመን
gōmen) are boiled, dried and then finely chopped and served with butter, chili and spices.
Further Information
Get more info on 'Ethiopian Cuisine'.
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